Finally, you'll be fully prepared for a real U.S. For the third week, you'll take on an intense athletic drill to train your total body for strength and speed. Next, you'll improve your overall fitness by pairing power moves with sprints. (For more ways to get strong and fit fast, pick up a copy of Huge in a Hurry today!)ĭuring the first week, you'll master the cornerstone combat-conditioning exercises. So we created a plan to gradually prepare you physically and mentally for the demands of its military training. The routines aren't designed to wage war on a man's body, but that's exactly what they'd do if you jumped into the program headfirst. Marine Corps keeps its combat-conditioning program engaging by frequently mixing in cool new workouts and physical challenges.
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